Growing up, I always loved living on our farm. Being part of a farm family meant my grandparents lived right next door. Aunts, uncles and cousins were around and part of everyday farm life, helping with work and joining in the fun. And even though I loved the spring and fall and looked forward to all the fieldwork, my favorite time of year was always the holidays.

From Thanksgiving to New Year’s Eve, my life was full of one family gathering after the next. At the time, I believed the best part of the holidays was the gifts. But looking back, I realize what I remember the most about all the family gatherings are the meals we shared together. Sharing a meal is a special way to nourish your body and feed your spirit. Today, I’m fortunate that my wife, Deanne, feeds our family with food that is not only delicious but also nutritious.

As a farmer, I am proud to cultivate one of the most nutrient dense and versatile foods grown on the planet: soybeans. Soybeans are unique in the plant kingdom because they contain all nine essential amino acids, which aid in everything from protein synthesis to digestion and mineral absorption to mood regulation and appetite levels. And when it comes to cooking, soybean oil is an amazing ingredient because it is rich in omega-6 fatty acids, which are heart-healthy unsaturated fats.

Soybean oil also contains isoflavones, compounds that might help lower “bad” LDL cholesterol and reduce a person’s risk of heart disease. In fact, soybean oil is recommended by the American Heart Association as being part of a healthy diet. Keep reading this issue of Illinois Field & Bean to hear from my wife, the creator and heart behind “This Farm Girl Cooks” recipe blog, as she shares some of our family’s favorite meals that are made using soybean oil.

Of course, soy’s benefits go far beyond oil. Soy milk is an excellent source of calcium and vitamin D, which are vital for bone health, is cholesterol free and has a low glycemic index for moderating blood-sugar levels. Packaged soy flour and soy protein powders are packed with B vitamins, iron, potassium and magnesium.

When the harvest is complete and the equipment is put away in the shed, I hope you take a moment and remember some of your favorite holiday dishes growing up. If you are the chef in the family, try to recreate them using soy – the protein powerhouse. If you love the chef in your family, like I do, thank them for feeding you nutritious and tasty meals.

This holiday season, may your meals be made with soy, shared with those you love and remembered for years to come.